Every day our brain gets inundated with information…LOTS of information.  This video is probably the most mind-blowing video I have watched this year.

How about that for perspective on the amount of information we receive?  The reality is, we don’t always have control over the information that enters our noggins.  If you’re driving down the road, you will come across millions of stimulants and hundreds of businesses vying to grab your attention and puke information all over you.

It’s easy to see how people can become crazy and need a psychiatrist this day an age.  While you don’t have control over every piece of information that enters your brain, you do have control over A LOT.  Everyday, each one of us makes thousands of decisions.  We choose to watch the news in the morning or not.  We choose to listen to the radio in the car or not.  We choose to meditate…or not.   Each one of these activities either makes the mind crazier or more calm.  When you go throughout your day, make sure that you start becoming aware of what you ALLOW to enter you brain.  If you feel like you have no control over your mind, and you’re a lost cause…you’re not.  We have control over very little of the outside world, but we can c0ntrol 1 thing on this planet: our mind.

As with changing any behavior, changing your mind can be difficult.  Start with just 1 day, 1 day of noticing what you allow to enter your mind, and know that you will only allow the positive calm information to gain access to your precious mush between your ears…